for any woman who wants to transform

| Writing Prompts | Movement | Meditation | Expression | Journalling | Fire Circle |

“There’s no point telling anyone”.

“I’m okay, I’m fine”.

“I can’t change what’s happened, so there’s no point ever speaking about it”.

These are all thoughts that played over and over on repeat in my mind. Minimizing my experiences and attempting to fool myself that what happened was of no real consequence, wasn’t serving me. My failure to acknowledge the depth of my experiences, and trying to ignore them, eventually came back to bite me. There were times when my emotions would erupt unexpectedly and disproportionately. I often felt I had no control.

I was sexually abused by a trusted neighbour when I was just nine years old. And for 36 years I held that story in.

Within my being. 

Within my body. 

I never told anyone.

I believed that because the abuse had stopped it wasn’t hurting me anymore. But the freeze response activated as a child, was running my life.

I now understand that every experience we’ve ever had energetically resides in our body until it is processed.

Speaking about my story of trauma and literally shaking it free from my body has gifted me liberation. Speaking the truth of my experiences has delivered self-acceptance, self-compassion, and peace.

This weekend circle is offered to serve any woman who wants to unravel her stories from the past and reconnect with her true, authentic self. Within the safety of a confidential container of a small group of women, I will lead you through the practices that have supported me on my journey to find peace.

On this weekend, you'll connect with your feelings, your body, and your stories.

• Use writing prompts to tap into expression.

• Use movement and dance to shake out the stuck energies – like wild animals, we'll allow the wild woman to emerge.

• Women will speak their truths and be witnessed in their uncensored expression.

• And unapologetically express their emotions.

• Use meditation to connect within, discern your needs and nourish your soul.

• Connect with your inner child.

• Connect with the wisdom and gifts of our experiences.

• And sit in a Cacao Fire Circle for release and invocation

Through sharing a story into the listening circle, the energies of that story can be witnessed and transmuted.

Do you have a story of pain or trauma that lives within you? A story that’s not serving you?

This is my invitation to come and sit in my circle, where you can explore and release the wounds of your story, so that you can also Speak From The Scar. Numbers will be limited to a small group of 6 participants only.

Your investment for the weekend is $220 plus booking fee.
This reasonable price is possible because the accommodation is donated.

Included:

• accommodation in two-bedroom self-contained units (private bedroom, shared bathroom and living space) just a short stroll to the front beach and ferry terminal.

• linen and towels

• all meals excluding breakfast (minimal communal preparation and clean-up requested)

• the company of curious and supportive women

Additional optional activities:

• Morning Beach dip/swim

• Beach walks

Healing and personal growth can be life-long journeys that are unique to each individual. Being surrounded by supportive people sharing similar experiences can be incredibly transformative. Participants can share as much, or as little of their writing as they choose, however sharing is encouraged, as I've found being witnessed in my truth to be incredibly healing.

This is a safe, private and inclusive peer-led program that is intended to complement (but not substitute) professional therapies and mental health supports.

Should you have questions about the content or the structure of the weekend, please contact Karen Garton @ karengarton5@bigpond.com and I'll be happy to address your questions or concerns.