Pathway to Peace: A Journey with Guided Breath

Finding peace in challenging times begins with mindful breath

Are you ready to experience profound peace and tranquility?

This meditation program has been designed to support you in accessing the power of your breath and guide you to a state of deep relaxation, peace, and mental clarity.

With eight unique recordings, each focusing on a different technique, you’ll quickly discover how straightforward it can be to calm your mind, reduce stress, and enhance your overall well-being.

Each of the recordings is designed to induce a relaxation response, guiding you through a specific meditation practice.

These techniques are designed to be accessible for beginners yet powerful enough to benefit seasoned practitioners.

What’s included in this program?

Calm Breathing.

Experience immediate relaxation with this soothing practice. Learn to slow your breath, breathe deeply, quiet your mind, and melt away stress as you find your centre.

Click play to hear a sample.

Grounding.

Connect deeply with the present moment and release the burdens of the past and future. Grounding meditation anchors you in your body, providing stability and peace.

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Breathing Patterns.

Boost your focus and calm your nervous system with these simple yet powerful techniques including two Box Breathing techniques and the 4-7-8 Breath technique to help you control your breath and find balance in moments of stress.

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Releasing Tension.

Let go of physical and mental tension with this guided practice. Learn to identify areas of tightness and stress in your body and release them through focused contraction and release.

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Metta for Loving Kindness.

Foster compassion and positivity with this heart-centered meditation. Loving-kindness practice promotes emotional healing and strengthens your connection to yourself and others.

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Guided Visualisation.

A guided visualisation that supports you to release anything that’s no longer serving you. Engage in this guided journey along a forest walk to sit under a beautiful waterfall and have it wash away anything you no longer need.

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Why Choose This Prgram?

  • Gentle Guidance: Each recording is led with a soothing and supportive voice to support you to relax and let go.

  • Suitable for all levels: These techniques are designed to be accessible for beginners yet powerful enough to benefit seasoned practitioners

  • Easy to Follow: The simple layout and instructions make it easy for anyone to start and maintain a meditation practice.

  • Flexible Access: Enjoy the recordings anytime, anywhere—whether you’re at home, at work, or on the go.

  • Daily practice: Use these recordings to establish a daily practice that supports you in regulating your nervous system and reducing cortisol levels, the body’s primary stress hormone.

  • Comprehensive Approach: The program offers a range of techniques so you can choose what you need in the moment to address different aspects of mental and physical well-being.

Unlock Your Path To Tranquility

The entire program is available for just $27.00! That’s eight transformative recordings for less than the cost of a single meditation class.

Pathway to Peace
$27.00
One time
✓ Eight meditation recordings
✓ Unlimited lifetime access
✓ 14-day, no questions asked, money-back guarantee

Discovering Meditation

Understanding the value of a regular meditation practice came instantly for me when I was introduced to meditation in my 40s. Some previously repressed emotions in relation to childhood trauma had begun to erupt, and I was feeling overwhelmed. A friend suggested I attend a meditation class with her. That very first class highlighted my shallow breathing; I was breathing with short, shallow breaths, only into the top part of my lungs. Leaving that first class it felt as if I’d struck gold, I was hooked and attended weekly – back then there wasn’t the convenience of on-demand online access.

Learning to take slow and deep breaths changed my experience with the outside world. Cultivating slower and more controlled breath reduced the activity in my parasympathetic nervous system, that’s the part responsible for the ‘flight or fight’ response, and it helped to decrease my stress levels about the emotions I was experiencing.

It became the key that opened the door to so much more healing, acceptance, love and peace in my life. And it’s my greatest wish that this program will start you on a path of reconnection with your heart too.

With love, Karen x

Ready to Begin Your Journey?

Click the button below to register and purchase the program to start walking the pathway to a calmer, more centered you.

Frequenty Asked Questions

  • Q: Do I need any prior experience with meditation?

    A: No prior experience is necessary. My program is entirely guided and designed for all levels, from beginners to advanced practitioners.

  • Q: How long are the recordings?

    A: The recordings vary in length from 5 minutes to 20 minutes, making it easy to find one to fit into any schedule.

  • Q: Can I access the recordings on any device?

    A: Yes, the recordings can be accessed through any web browser.

Take the first step towards a more peaceful, centered life. Purchase my meditation program today and discover the transformative power of breath and mindfulness.

Pathway to Peace