Meditation and Guided Practices

Below are two guided breath and meditation practices you can use to bring stillness, calm and groundedness to your day. They are yours to use and share as you wish.

I’m currently working on a program of meditation recordings, inspired by my book Speaking From The Scar, designed to support reconnection to self and release anything that’s no longer serving you.

If you’d like to be notified when they’re available, please visit my Book page and complete the form there.